Creating a Vision for Your Joyful Future

Healing from abuse is about more than survival—it’s about reclaiming joy.

Whether You Stay or Go

Whether you stay in a difficult situation or make the courageous decision to leave, one truth remains: you deserve a future filled with peace, happiness, and purpose.

Creating a vision for your life after abuse is an essential part of the healing process. It’s not just about escaping pain but about moving toward something meaningful. Here’s how you can start:

Set Small, Meaningful Goals

Big life changes can feel overwhelming, but small steps lead to transformation. Start with simple goals—journaling for five minutes a day, reconnecting with an old hobby, or creating a calming bedtime routine. These small victories build momentum and remind you that you are in control of your future.

Rediscover Your Passions!

Abuse can strip away your sense of self, leaving you disconnected from the things that once brought joy. Think back to what used to light you up—was it painting, dancing, writing, or traveling? Reintroducing those passions, even in small ways, helps you reconnect with the most authentic version of yourself.

Design a Life that is Safe & Fulfilling

Imagine your ideal future. What does it look like? Who is in it? Where do you feel most at peace? Visualization is a powerful tool in shaping your next steps. Write down your vision, create a mood board, or simply spend time each day picturing the life you want to build.

Healing is a journey, but with intention, you can create a future that feels safe, fulfilling, and uniquely yours. You are worthy of joy—not just someday, but starting today.

I’d be honored to walk beside you in your reclamation of a joyful life!

xo, Denalee