How Abuse Affects Your Body - and How to Begin Healing
Abuse doesn’t just affect your emotions—it leaves a deep imprint on your body.
Chronic stress, fear, and trauma can manifest physically in ways you may not even realize. Understanding the connection between abuse and the body is the first step toward reclaiming your well-being. You deserve to feel safe in your own body again.
Recognizing Trauma’s Impact on the Body
Living in survival mode takes a toll on your physical health. Common effects include:
Chronic fatigue and exhaustion
Digestive issues (IBS, nausea, appetite changes)
Muscle tension, headaches, or chronic pain
Sleep disturbances, nightmares, or insomnia
Increased sensitivity to noise, touch, or movement
Your body isn’t betraying you—it’s trying to protect you. Understanding this helps you move toward healing with self-compassion.
Begin by Releasing Stored Trauma Gently
Your body holds onto trauma, but small, intentional actions can help release it:
Movement: Gentle stretching, walking, or shaking out tension can help reset your nervous system.
Breathwork: Deep breathing signals to your body that you are safe.
Grounding Exercises: Pressing your feet into the floor, holding an object with texture, or focusing on sensory details around you can calm your body.
Next, Work on Creating a Sense of Safety in Your Body
Rebuilding trust with your body takes time. Here’s how you can start:
Wrap yourself in a blanket for comfort.
Place a hand over your heart and take slow breaths.
Listen to soothing music or calming sounds.
Practice progressive muscle relaxation.
Continue Supporting Your Nervous System with Small Daily Practices
Regulating your nervous system doesn’t have to be overwhelming. Try:
Drinking warm tea and focusing on the warmth.
Engaging in mindful movement like yoga or tai chi.
Limiting exposure to stressors when possible (news, social media, toxic interactions).
Healing from abuse is not just emotional—it’s physical. Your body has carried you through so much, and it deserves care, love, and healing. Small, intentional steps each day can help you reclaim peace in your own skin. You are worthy of healing.
xo, Denalee