Your Body Often Knows Abuse is Happening Before Your Mind Does
Have you ever felt physically unwell around your abuser, even before you consciously acknowledged the abuse? That’s because your body is incredibly intuitive—it often picks up on danger long before your mind allows you to accept it.
The Science Behind It
Your nervous system is wired to detect threats. When you are around someone who is emotionally or physically abusive, your body responds by releasing stress hormones like cortisol and adrenaline. Over time, constant exposure to an abusive environment can lead to chronic physical symptoms, even if you haven’t consciously admitted the abuse is happening.
5 Physical Signs Your Body is Sensing Abuse
Constant Fatigue – Even after a full night’s sleep, you feel exhausted. This happens because your body is in a constant state of alert, preparing for the next verbal attack or controlling behavior.
Unexplained Aches and Pains – Headaches, stomachaches, muscle tension, and even chronic illnesses can develop due to prolonged exposure to stress and emotional distress.
Digestive Issues – Anxiety and emotional turmoil can wreak havoc on your digestive system, leading to nausea, irritable bowel syndrome (IBS), or loss of appetite.
Racing Heart and Shortness of Breath – Your body perceives danger, triggering fight-or-flight responses even if there’s no immediate physical threat.
Frequent Illness – A weakened immune system from constant stress makes you more susceptible to colds, infections, and other illnesses.
Trust Your Body’s Signals
If you find yourself experiencing these symptoms regularly around someone, it’s time to listen. Your body is not betraying you—it’s trying to protect you. Instead of dismissing these signs, use them as validation that something isn’t right.
Steps to Reconnect with Your Body’s Wisdom
Journal Your Symptoms – Keep track of when these physical reactions occur and who you were around at the time.
Practice Grounding Techniques – Deep breathing, meditation, and movement can help regulate your nervous system.
Seek Support – Whether it’s a coach, or trusted friend, talking about your experiences can help you process and validate your feelings.